Zumba Fitness...

What is a Zumba Fitness Class? 
"Ditch the workout & join the party." Fun, upbeat movement system that
slims your watist line, tones the thighs, tightens your butte, and makes you smile
as you move to reggaetone, salsa, cumbia, merengue, cha cha, & modern top 40 sounds. 
No numbers to memorize, no routines to learn...
just pretend you walked into a great club and you are ready to shake it! 
Wear sneakers, a cute frilly skirt so you can shake it around
(shorts or tights undernneath), we love bright colors,...
and let me show you that you can move your hips,
tighten your abs, have fun, and
get a great workout all in one short party hour. 

For those with Busy Schedules consider having Zumba at your home
invite a few friends and and set up a convenient time at a shared rate;
must commit to one session a week

Schedule: 

	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat	Sun
a.m.	10:30 Free Yoga before weather permitting 11:00  Zumba gold   Port orange annex  1st class free see Krystal at   port orange rec center to register	11:15 Port Orange Gym (next to YMCA)	8:45 Spruce Creek Fly-In $10 for drop in $6 to members of club house 11 a.m Silver Sneakers Gold's Gym Port Orange	10:30  Port Orange Gym (next to YMCA)	11 a.m Silver Sneakers Gold's Gym Port Orange	10:15 Zumba and Toning 11:15 Zumba and Toning       12:00 pm Bellydancing  *** Quanita's  Ballroom
p.m.	5:30 Zumba  6:30 Zumba Toning at Quanita's	5:30 Zumba  Toning 6:30 Zumba at.Quanita's	5:30 Quanita's Ballroom	5:30 Quanita's Ballroom  6:15 17 min wt training workout

We are planning a Cruise 
April 23-26, 2010 !!
We hope you can join us for a great time !!
Click for more info:  Cruise Info


ZUMBA RATES
First Class Free
Drop in Rate $7
Card Discounts:        Buy 10 get 2 Free - $60
                                        Buy 5 get 1 Free - $32.50



Belly Dancing with Sonja

Sonia is from Duluth MN and was taught by Kathleen Cavender of Palmer Alaska Trained in Daughters of Shiva with Troop Tavari