The Freestyler fitness program uses resistance bands, added to workout boards, for a fantastic workout that benefits your whole body. This class has had some amazing feedback from its participants, so come and find out for yourself!
Class is so popular and great for balance strength range of motion and total fat burning combined with toning that we offer it twice a week including Sundays.
Group or Private sessions
Our classes take you through various routines.
Structured and safe program
Toning, cardio, core, flexibility, plus range of motion, and great music in one class.
Our classes are specifically aimed at getting results.
Our instructors will be with you every step of the way to ensure you learn the correct techniques and progress towards your personal goals.