Class Description

Quanita Dance and Fitness Get up and Move dvd and online subscription available

Zumba guide:  classes have no levels and require no experience.  Just bring your joy of dance or sense of adventure.  All Zumba classes are 55 min unless otherwise indicated.  Zumba Schedule

Freestyler hottest new class:  core, balance, flexibility, strength, power, joint mobility, music, endurance, results…resistance bands attached to a board with complete range of motion.  We use zumba muisc.  Class format is 15 zumba 30 min Freestyler….all participants can say is AWESOME!  Sunday 9:15

Zumba Gold: slighltly longer break between each song, lower impact.  Cha, salsa, bachata. merengue, reggaetone, latin hip hop, bellydance, tango, flamenco, ballroom samba, and bollywood themes.  Use your Zumba card.  A.m two locations, 7 days a week

Zumba Basic 1 and 2: Cha, salsa, bachata. merengue, reggaetone, latin hip hop, bellydance, tango, flamenco, ballroom samba, and bollywood themes.  Includes plyometric techniques, arm styling, combined rhthms, alternating styles….but anyone can do this class…and who cares just shake something!  Use your Zumba card.  pm classes M to Thurs

Zumba Toning: 45 min class  15 min zumba, 1 to 1 ratio zumba to toning song, finish with zumba…provides much needed strength training.   Tuesday am Port Orange,  55 min class Saturday 9:15

Flirty Fitness:  30  minute class designed to work your core in a seductive way, very plyaful; learn dance moves you can try on the dance floor or at home;  sneakers are appropriate .  Use your Zumba car.  check on line calendar

http://www.youtube.com/watch?v=a9SELdb7re0&feature=related

http://www.google.com/search?sourceid=navclient&aq=0h&oq=flirty+&ie=UTF-8&rlz=1T4SKPT_enUS433US433&q=flirty+fitness+you+tube

Pole dance/vertical dance fitness: strength, balance, core flexibility, endurance and sex appeal are exercised as you learn from a pole dance syllabus…yes there is a syllabus!  Book and pay ahead space limited to 5 participants 30 min. $10 pp class.

Zumba Schedule

Guide to choosing the best class for you

All our group lessons ballroom and latin are geared toward preparing you for a fun dance night.
So if you are trying to decide what night to come out and dance, here is a quick guide.  Ballroom latin dance schedule

Level 1 Social Dance: Little or no experience. Great foundation for all classes. Designed to get you dancing quicker. No experience, no partner, no problem! Two dances always explored. Mon. 7:00pm, Sunday 3:00pm 30 minutes $5 & Thurs. 7:00pm 1 hour $10

Level I: May have danced, but have limited experience in certain dances.
Two dances always explored. No partner needed.
Mon. 7:30 p.m. 

Level II: Danced for a while or attended Lev I class; spoken with Quanita, take private lessons or have been attending Mon. nights for a while. Two dances always explored. No partner needed. Tues. 7:15 p.m. – 1 hr $10

Level III: Designed for people who have taken Level I and II of a designated dance. Partner recommended, but not necessary. Concentration on one dance. Workshop format – check calendar or emails for dates.  Partner recommended, but not necessary. Concentration on one dance.
Workshop format – check calendar or emails for dates

Check dance calendar

Tea dance every Sunday afternoon at 3:30pm 1 hour $5

Still not sure? Speak with Quanita 386 255 0606 or email us
All our group lessons are geared toward preparing you for a fun dance night. So if you are trying to decide what night to come out and dance, here is a quick guide

Still not sure? Speak with Quanita

Want to see what else we offer? Click on weekly schedule.