At Home Dance and Fitness

Stay Fit and Brush Up Your Dance Moves at Home!

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Watch for Freestyler onlne home gym program.  Purchase your own Freestyler at the studio.  Talk to Darlene.  We use the Freestyler every Sunday and throughout the week.  Amazing feeling on the body, cardio, strength, core strength, balance, flexibility all at the same time.  You have to feel it work your entire body.  Immediate improvement in balance and core stength.

In the works: 

Quanita now offers online access to different dance and fitness videos! Missed a workshop? No worries! You can access the videos right here and get your dance fix!

We have also started a new at home toning and workout session called “Get Up and Move with Quanita”. These are a compilation of 3 min workout videos that you can use for a quick workout. It is available under light toning and latin dance moves.

Checkout the different video groups available below!

LIght Toning and Latin Dance Moves

These are 3 min, self paced toning workouts using no weights or light weights up to 3 lbs.

There are several segments and we add more segments constantly. Choose one or all. Create your own workout.

Also included: breakdown of latin dance moves in an easy to follow line dance format practice salsa, cha cha, merengue etc by yourself with  an explanation of hip action, arm styling.  Rev up your heart rate up with latin dance move taught to you by Quanita.  (Coming Soon)

Access is only $ 9.99 per month. Subscribe now and stay in shape!

Beginner – How to Dance (Coming Soon)

These videos provide a break down of all beginner dance moves with emphasis on footwork and timing for both men and women.

This video is a must have for all beginners and even for Level II dancers as a reference!

Lifetime access for only $ 4.99.

(Coming Soon)

Ongoing Classes and Workshops (Coming Soon)

These videos provide you with helpful tips and dance demos designed to support your private and group lessons.

There are different group lessons and new lessons are being added constantly!  Lead follow hints, and even exercises designed to improve styling, turning, posture, and partner connection.

Access is only $ 9.99 per month. Subscribe now!

(Coming Soon)

Rumba Lessons

Now you can access Rumba Lessons taught by Quanita online and learn the moves from home!

Each lesson is offered for $1 and you will have unlimited access to it for a week.

Buy them here!

Lesson 1 –

Lesson 2 –